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What is Pilates?
Pilates is a total mind-body conditioning method that works by building strength from the inside-out. It is an exercise program based on developing your deep stomach and back muscle to create a stable central core from which you will develop flexibility, strength, tone and correct posture. Rebalancing your body and focusing your mind will give you a more confident body image and release unwanted stress and tension. |
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Who is it for?
Pilates is suitable for all ages and fitness levels. Whilst it is perfect for atheletes looking to enhance their performance and avoid the risk of injury, its slow controlled approach means it is also suitable for first-time exercisers. It is particularly suitable for those who suffer from chronic back and neck pain, sports injuries, osteoporosis , osteoarthritis, womens health problems, repetitive strain injury, stress related injuries and ME. |
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The Benefits of Pilates Pilates is now well recognised and respected to form a key role in many rehabilitation programs. It is especially recommended by medical specialists for those with back and neck problems. Once treated by our clinicians Pilates is an excellent way to rehabilitate and to prevent recurrence of further injury and pain. |
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Pilates Class Times
Pilates is a fantastic way to tone, stretch, improve fitness and create a better body image and is suitable for all ages and fitness levels.
Call the centre on 01425 652777 between 09:00 and 12:00 or
email: roundhill@talktalkbusiness.net to reserve your place on one of the following courses:
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Monday |
09:00 - 10:00 10:15 - 11:15 11:30 - 12:30 14:00 - 15:00 18:15 - 19:15 19:30 - 20:30 |
Intermediate Improvers Improvers Intermediate Improvers Improvers |
Lisa Lisa Lisa Lisa Michelle Michelle |
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Tuesday |
08:30 - 09:30 10:30 - 11:30 11:45 - 12:45 18:15 - 19:15 19:30 - 20:30 |
Intermediate Improvers Intermediate Beginners Beginners |
Lisa Maxine Maxine Maxine Maxine |
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Wednesday |
09:00 - 10:00 10:15 - 11:15 18:25 - 19:25 19:35 - 20:35 |
Improvers Intermediate Improvers Intermediate |
Julie Julie Julie Julie |
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Thursday |
09:00 - 10:00 10:15 - 11:15 19:20 - 20:20 |
Intermediate Intermediate Intermediate |
Hazel Hazel Caroline |
| Friday | 09:15 - 10:15 10:30 - 11:30 |
Intermediate Intermediate |
Lisa Lisa |
